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Ostara Occupational Therapy
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Ostara Occupational Therapy
HOME
ABOUT
EXPLORE OFFERINGS
MENTAL HEALTH SUPPORT
PERINATAL SUPPORT
DISABILITY INFORMED PARENTING SUPPORT
WORKSHOPS
CIRCLE OF SECURITY
MOTHER'S CIRCLES
MATRESCENCE WORKSHOPS
CONTACT
BOOKINGS
FEES & REBATES
HOME
ABOUT
Folder: SERVICES
Back
EXPLORE OFFERINGS
MENTAL HEALTH SUPPORT
PERINATAL SUPPORT
DISABILITY INFORMED PARENTING SUPPORT
Folder: WORKSHOPS
Back
WORKSHOPS
CIRCLE OF SECURITY
MOTHER'S CIRCLES
MATRESCENCE WORKSHOPS
Folder: CONTACT
Back
CONTACT
BOOKINGS
FEES & REBATES

FOLLOW MY JOURNEY @_ostara_ot

One of the hardest transitions into motherhood is not (only) the sleep disruption. It can also ve the loss of instant confirmation. In our careers, success is visible. Tangible. Measurable. We know where we stand. In motherhood, we move into work
There are things I won’t do in this work. I won’t shrink women down to diagnoses. I won’t dismiss what you know in your own body. I won’t pretend burnout is a personal failure when the load is, largely, structural. Women&rsq
“flow exists when rest does too” this is what i’m working with in 2026. 2025 was big. beautiful. busy. and if i’m honest, i got a bit too close to another B word for comfort. i don’t want to operate from stress anymor
I hold space for mothers navigating overwhelm, rage, grief, identity shifts, intrusive thoughts, matrescence. And sometimes, in the same 24 hours, I am the mother pulling my toddler out of a public toilet bowl 🫠 (yes that's a true story). Both exi

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Located in Melbourne, I offer in-person home visits across the Yarra Valley and surrounds, as well as online sessions via Zoom for clients across Australia ~ creating space for support that feels grounded, personal, and accessible, wherever you are.

Photography by: Louise Agnew @louiseagnew, Julianne Schryver @photographywith_julie & Sophie Spencer @brandingbysophie_ | Website design by Blush Design Studio | Words By Alchemy Word Lab.

I acknowledge the Wurundjeri people of the Kulin Nation, as the traditional custodians of the land I live/work on and who have birthed and mothered long before me. I acknowledge and respect their unique ability to care for Country and their deep spiritual connection to it. I pay my respects to Wurundjeri Elders, past, present, and emerging, and the Aboriginal Elders of other communities who may also be here today.

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