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Ostara Occupational Therapy
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Ostara Occupational Therapy
HOME
ABOUT
SERVICES
EXPLORE OFFERINGS
MENTAL HEALTH SUPPORT
PERINATAL SUPPORT
FUNCTIONAL CAPACITY ASSESSMENT
WORKSHOPS
WORKSHOPS
CIRCLE OF SECURITY
MOTHER'S CIRCLES
MATRESCENCE WORKSHOPS
CONTACT
CONTACT
BOOKINGS
FEES & REBATES
HOME
ABOUT
Folder: SERVICES
Back
EXPLORE OFFERINGS
MENTAL HEALTH SUPPORT
PERINATAL SUPPORT
FUNCTIONAL CAPACITY ASSESSMENT
Folder: WORKSHOPS
Back
WORKSHOPS
CIRCLE OF SECURITY
MOTHER'S CIRCLES
MATRESCENCE WORKSHOPS
Folder: CONTACT
Back
CONTACT
BOOKINGS
FEES & REBATES

FOLLOW MY JOURNEY @_ostara_ot

Ever felt that flicker of jealousy when another mum seems to have more help, more ease, more room to breathe? You’re not bitter. You’re not broken. You’re human — and you’re reacting to a system that was never buil
I used to think anger made me a bad mum. The cupboard door slams. The sharp edge in my voice. That awful drop in my chest after snapping at my kids for... nothing. But now I know better. Those moments? They’re not about discipline or self-co
Some of the most common advice new mums hear is also the most unhelpful. Not because it's cruel — but because it sounds nice on the surface, and underneath? It leaves you feeling like you’re the problem when it doesn’t work. But y
I used to think I had to have the whole map before I could help anyone else find their way. When I first stepped into this role, I battled imposter syndrome. I believed that if I struggled as a mother, I couldn’t possibly support other mothers

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Located in Melbourne, I offer in-person home visits across the Yarra Valley and surrounds, as well as online sessions via Zoom for clients across Australia ~ creating space for support that feels grounded, personal, and accessible, wherever you are.

Photography by: Louise Agnew @louiseagnew, Julianne Schryver @photographywith_julie & Sophie Spencer @brandingbysophie_ | Website design by Blush Design Studio | Words By Alchemy Word Lab.

I acknowledge the Wurundjeri people of the Kulin Nation, as the traditional custodians of the land I live/work on and who have birthed and mothered long before me. I acknowledge and respect their unique ability to care for Country and their deep spiritual connection to it. I pay my respects to Wurundjeri Elders, past, present, and emerging, and the Aboriginal Elders of other communities who may also be here today.

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