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Ostara Occupational Therapy
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Ostara Occupational Therapy
HOME
ABOUT
EXPLORE OFFERINGS
MENTAL HEALTH SUPPORT
PERINATAL SUPPORT
DISABILITY INFORMED PARENTING SUPPORT
WORKSHOPS
CIRCLE OF SECURITY
MOTHER'S CIRCLES
MATRESCENCE WORKSHOPS
CONTACT
LOCATION & ACCESSIBILITY
BOOKINGS
FEES & REBATES
HOME
ABOUT
Folder: SERVICES
Back
EXPLORE OFFERINGS
MENTAL HEALTH SUPPORT
PERINATAL SUPPORT
DISABILITY INFORMED PARENTING SUPPORT
Folder: WORKSHOPS
Back
WORKSHOPS
CIRCLE OF SECURITY
MOTHER'S CIRCLES
MATRESCENCE WORKSHOPS
Folder: CONTACT
Back
CONTACT
LOCATION & ACCESSIBILITY
BOOKINGS
FEES & REBATES

FOLLOW MY JOURNEY @_ostara_ot

Self-compassion gets talked about a lot in motherhood. But without self-acceptance, it can feel a bit hollow…like you’re being asked to be kind to yourself without fully acknowledging what’s actually going on. Self-acceptance is t
You want to know one of the biggest reasons I was drawn to supporting mothers? It's because I understand how incredibly challenging it can be! Of course, I love my profession. I'm passionate about helping people thrive and reclaim meaning and purpo
The tricky thing about telling ourselves “someone else has it worse”…is that we slowly stop letting our own hard count. At the risk of seeming needy, we keep it to ourselves. At the risk of “making a fuss”, we push thr
Motherhood has a way of asking us to hold opposites… without neatly resolving them. Love and resentment. Gratitude and grief. Choice and constraint. We’re not taught how to sit in that tension. We’re taught to pick a side. To tid

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Located in Melbourne, I offer in-person home visits across the Yarra Valley and surrounds, online sessions via Zoom for clients across Australia and in clinic sessions at 1/26 Railway Ave, Ringwood East, Victoria ~ creating space for support that feels grounded, personal, and accessible, wherever you are.

Photography by: Louise Agnew @louiseagnew, Julianne Schryver @photographywith_julie & Sophie Spencer @brandingbysophie_ | Website design by Blush Design Studio | Words By Alchemy Word Lab.

I acknowledge the Wurundjeri people of the Kulin Nation, as the traditional custodians of the land I live/work on and who have birthed and mothered long before me. I acknowledge and respect their unique ability to care for Country and their deep spiritual connection to it. I pay my respects to Wurundjeri Elders, past, present, and emerging, and the Aboriginal Elders of other communities who may also be here today.

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