You might not feel like it right now but you can live a motherhood that is slow, soft, and unhurried.
I’ve worked with many mothers who, like you, have felt lost in guilt, shame, anger, and grief, wondering if they’ll ever find themselves again.
Beneath all that motherhood has layered on you, you are still there.
Working together is a deep dive into how the “work” of motherhood plays out in every part of your life, we’ll uncover what your heart truly needs and learn how to nurture yourself as deeply as you nurture others.
Ready to begin? ↓
Ready to begin? ↓
MY MOST POPULAR SERVICE OFFERINGS
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Mental Health Support
Maternal mental health is where you’ll feel fully seen, understood, and able to speak everything you need to have heard.
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Perinatal Support
Transition into motherhood with the support and guidance all mothers deserve.
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Functional Capacity Assessments
Get the right level of support and funding you need with a detailed report.
Motherhood isn’t separate from your life, it is integral to and transforms every part of it.
Maternal health Occupational Therapists with an interest in matrescence understand motherhood as a rite of passage for women. As women grow into motherhood their unique needs and the ‘work’ they do often go unseen leaving them to navigate matrescence, alone. Maternal Health OT is here to rewrite that story.
It’s a truly holistic approach to supporting your physical, emotional, and spiritual needs as you adapt, transition, and grow into your role as a mother.
Because once you become a mother, your life changes whether you want it to or not. Your identity, your capacity for self-care, and even your ability to nurture your child are all new and uncharted.
You don’t have to navigate it all on your own. More about me and my approach →
Why Occupational Therapy?
“Becoming a mother leaves no woman as it found her. It unravels and rebuilds her. It cracks her open, takes her to her edges. It's both beautiful and brutal, often at the same time”
Nikki McCahon

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From messy motherhood to a slower more aligned version of you.
My support isn’t about fixing you or your child. It’s about freeing you from the guilt and shame motherhood can inevitably deliver to your door.
It will revolutionise how you show up as a mother and guide you softly toward what is true and right for you.