SOCIAL LINKS PAGE — Ostara Occupational Therapy

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EXPLORE OFFERINGS

MENTAL HEALTH SUPPORT

PERINATAL SUPPORT

DISABILITY INFORMED PARENTING SUPPORT

CIRCLE OF SECURITY

MOTHER'S CIRCLES

MATRESCENCE WORKSHOPS

EXPLORE OFFERINGS

MENTAL HEALTH SUPPORT

PERINATAL SUPPORT

DISABILITY INFORMED PARENTING SUPPORT

CIRCLE OF SECURITY

MOTHER'S CIRCLES

MATRESCENCE WORKSHOPS

Folder: SERVICES

EXPLORE OFFERINGS

MENTAL HEALTH SUPPORT

PERINATAL SUPPORT

DISABILITY INFORMED PARENTING SUPPORT

Folder: WORKSHOPS

CIRCLE OF SECURITY

MOTHER'S CIRCLES

MATRESCENCE WORKSHOPS

Folder: CONTACT

Welcome to Ostara Occupational Therapy!

MATRESCENCE WORKSHOP

EXPLORE SERVICES

MOTHER'S CIRCLES

FOLLOW MY JOURNEY @_ostara_ot

There are things I won’t do in this work.

I won’t shrink women down to diagnoses. I won’t dismiss what you know in your own body. I won’t pretend burnout is a personal failure when the load is, largely, structural.

Women&rsq

“flow exists when rest does too”

this is what i’m working with in 2026.

2025 was big. beautiful. busy.
and if i’m honest, i got a bit too close to another B word for comfort.

i don’t want to operate from stress anymor

I hold space for mothers navigating overwhelm, rage, grief, identity shifts, intrusive thoughts, matrescence.

And sometimes, in the same 24 hours, I am the mother pulling my toddler out of a public toilet bowl 🫠 (yes that's a true story).

Both exi

The irony isn’t lost on me.
This message is being delivered on the very thing that fuels the pace I’m talking about.

The phone.
The scroll.
The constant pull to consume, react, move on.

Modern motherhood doesn’t just happen in our

Located in Melbourne, I offer in-person home visits across the Yarra Valley and surrounds, as well as online sessions via Zoom for clients across Australia ~ creating space for support that feels grounded, personal, and accessible, wherever you are.

Photography by: Louise Agnew @louiseagnew, Julianne Schryver @photographywith_julie & Sophie Spencer @brandingbysophie_ | Website design by Blush Design Studio | Words By Alchemy Word Lab.

I acknowledge the Wurundjeri people of the Kulin Nation, as the traditional custodians of the land I live/work on and who have birthed and mothered long before me. I acknowledge and respect their unique ability to care for Country and their deep spiritual connection to it. I pay my respects to Wurundjeri Elders, past, present, and emerging, and the Aboriginal Elders of other communities who may also be here today.

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