SOCIAL LINKS PAGE — Ostara Occupational Therapy

Skip to Content

EXPLORE OFFERINGS

MENTAL HEALTH SUPPORT

PERINATAL SUPPORT

FUNCTIONAL CAPACITY ASSESSMENT

CIRCLE OF SECURITY

MOTHER'S CIRCLES

MATRESCENCE WORKSHOPS

EXPLORE OFFERINGS

MENTAL HEALTH SUPPORT

PERINATAL SUPPORT

FUNCTIONAL CAPACITY ASSESSMENT

CIRCLE OF SECURITY

MOTHER'S CIRCLES

MATRESCENCE WORKSHOPS

Folder: SERVICES

EXPLORE OFFERINGS

MENTAL HEALTH SUPPORT

PERINATAL SUPPORT

FUNCTIONAL CAPACITY ASSESSMENT

Folder: WORKSHOPS

CIRCLE OF SECURITY

MOTHER'S CIRCLES

MATRESCENCE WORKSHOPS

Folder: CONTACT

Welcome to Ostara Occupational Therapy!

EXPLORE SERVICES

MOTHER'S CIRCLES

FOLLOW MY JOURNEY @_ostara_ot

Ever felt that flicker of jealousy when another mum seems to have more help, more ease, more room to breathe?

You’re not bitter.
You’re not broken.
You’re human — and you’re reacting to a system that was never buil

I used to think anger made me a bad mum.

The cupboard door slams. The sharp edge in my voice. That awful drop in my chest after snapping at my kids for... nothing.

But now I know better.

Those moments? They’re not about discipline or self-co

Some of the most common advice new mums hear is also the most unhelpful.

Not because it's cruel — but because it sounds nice on the surface, and underneath? It leaves you feeling like you’re the problem when it doesn’t work.

But y

I used to think I had to have the whole map before I could help anyone else find their way.

When I first stepped into this role, I battled imposter syndrome. I believed that if I struggled as a mother, I couldn’t possibly support other mothers

Located in Melbourne, I offer in-person home visits across the Yarra Valley and surrounds, as well as online sessions via Zoom for clients across Australia ~ creating space for support that feels grounded, personal, and accessible, wherever you are.

Photography by: Louise Agnew @louiseagnew, Julianne Schryver @photographywith_julie & Sophie Spencer @brandingbysophie_ | Website design by Blush Design Studio | Words By Alchemy Word Lab.

I acknowledge the Wurundjeri people of the Kulin Nation, as the traditional custodians of the land I live/work on and who have birthed and mothered long before me. I acknowledge and respect their unique ability to care for Country and their deep spiritual connection to it. I pay my respects to Wurundjeri Elders, past, present, and emerging, and the Aboriginal Elders of other communities who may also be here today.

Scroll to Top